And I share the detailed 4-Day Detox plan that I designed specifically to help you balance your hormones and erase period problems. In this post, I give you everything you need to know about doing a safe, hormone-supportive detox. What makes a detox healthy and supportive (versus depleting and destabilizing)? When should you detox? How can you detox safely? A detox that focuses on replenishing the nutrients and minerals your body needs while reducing the amount of nutritional clutter that comes into your body (think sugar, caffeine, and the pesticides and herbicides found on conventional produce) can kickstart hormonal healing and accelerate the disappearance of period problems like heavy or irregular periods, fatigue, acne, moodiness, brain fog, bloating, weight gain, and weight loss resistance. That said, I do recommend doing the right kind of detox - emphasis on the words “right kind” - periodically. It’s an evidence based, results-driven perspective and it really works. If you’ve been following FLO Living for a while (or even for a short time), you know I advocate for making good choices every day, creating sustainable lifestyle habits that last for the long term, and living in line with your infradian rhythm, or the innate 28-day hormone cycle that controls six key areas of the body, all year long. Quick fixes don’t work, though we all wish they would.
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